Our Services

Individual Counselling

$40 - $75

We provide a free 1-hour consultation and intake assessments.

We specialize in tailoring therapy to fit you.

We are an inclusive space for all. Our therapists are BIPOC, trans-informed, and LGBTQ2+ allied. We practice psychotherapy through a trauma-informed lens. We practice a holistic, person-centred approach so that you feel seen and heard.

We integrate the following therapy techniques into our treatments: Emotionally Focused Individual Therapy, Trauma Focused Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, and Addictions Counselling. If you found a certain kind of therapy helpful before, let our therapists know! They’ll build it into your treatment.

Treatment Areas of Focus: Depression, Anxiety, Substance Use Disorders, Sex and Porn Addiction, Betrayed Partner Trauma, Multiple Addictions, Self-Sabotage, Destructive Behaviours, Adults with Childhood Trauma (ACEs), Family of Origin issues, Abuse and Assault, Sexual Abuse, Enmeshment, Parentification, Spousification, Religious Trauma, Chronic Illness, Miscarriage and Infertility, Grief and Loss, Narcissistic Abuse Survivors, (Adult) Children of Emotionally Immature/Narcissistic Parents, Mental Load, Emotional Labour, Boundary Setting, Processing Trauma, Nightmares, Repressed Memories, and more.

*Need a little more time? Ask about our extended sessions!

Couples Counselling

$75 - $90

We provide a free 90 minute consultation and intake assessments.

Has there been something troubling your relationship? Has tension and time apart become the norm? Has your relationship experienced strain caused by addiction (including sex and porn addiction), family interference, or infidelity? Do you need to work on communicating in a healthy way? Have you been feeling more like roommates than partners lately? Do you long for the kind of connection you used to have? Has there been irreversible damage done, or a loss of trust that you don’t think you can bounce back from? Has the unequal division of labour in your home brought you to your wit’s end? Do you feel like a married single parent? Do you feel like your partner just doesn’t hear you? Does your partner prioritize their family of origin over your relationship or your children?

We are here to help.

We provide a safe, non-judgemental space for you to feel seen and heard while also teaching you the skills and language to use to repair your relationship on your own terms.

We specialize in the use of Emotionally Focused Couples Therapy as well as the Gottman Method Couples Counselling. We also utilize Bader’s Developmental Model of Couples Therapy and other Attachment-focused intervention strategies to increase emotional intimacy and trust between partners.

*Ask about our couples post-crisis ‘intensives’

Group Therapy

$20 - $35

We provide Group Therapy sessions around the following topics:

  • Boundaries and self-advocacy

  • Betrayal trauma

  • PTSD’s effect on a relationship

  • Unequal division of labour/mental load

  • Narcissistic or emotionally-immature parents & toxic family members

  • Relationship strain caused by in-laws

  • Coping with anxiety

  • Isolation/hyper-vigilance after trauma

  • Generational trauma

  • Building trust

  • Communication

  • Navigating marital conflict

  • Grieving

  • Survivors of sexual assault

  • Survivors of childhood sexual assault

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!