“People start to heal the moment they feel heard.”
– Cheryl Richardson
Who We Are
Millennial BIPOC women and therapists who know how much the world we live in loves to make us feel small. We specialize in helping others through traumatic experiences, breaking unhealthy cycles, setting boundaries in BIPOC families, and re-writing what it means to be true to yourself.
Our Services
Individual Counselling
Individual therapy sessions are tailored to your needs. Your therapist will collaborate with you to identify your goals and provide the support you need to achieve them.
Couples Counselling
Weekly group therapy sessions based around specific areas of interest like mental load, boundaries, betrayal, and family of origin issues.
Group Therapy
Interventions designed to bring you closer to your partner. Learn better communication strategies, co-regulation skills, and more. Build intimacy and trust. Develop skills to use outside of therapy sessions for real and lasting change.